Weigh In record (no journal entry) for 11 July 2011
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197.6 lb
Lost so far: 10.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1631 kcal
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Fat: 36.75g | Prot: 113.47g | Carb: 205.70g.
Breakfast: Coffee (Brewed From Grounds), Cilantro Jalapeno Hummus, Multigrain Bagel. Lunch: MANCINI ROASTED PEPPERS, Blueberries, Skim Plus, Organic Tomato & Roasted Red Pepper Soup, Blazing Buffalo Style Oven Roasted Chicken Breast, Whole Wheat Potato Bread, Romaine, Reduced Fat Mayo with Olive Oil, Cranberries, Baby-Cut Carrots, Nonfat Plain Greek Yogurt. Dinner: Multi-Grain Sandwich Thins, Potato French Fries, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Beer (Pilsner), Plums. more...
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2910 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Driving - 45 minutes, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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