Weigh In record (no journal entry) for 11 July 2011
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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985 kcal
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Fat: 22.88g | Prot: 60.24g | Carb: 146.11g.
Breakfast: Bananas, fat free milk, secure. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Strawberries, Grape Tomatoes, Baby Spinach. Dinner: Mixed Vegetables (Frozen), Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: 100 Calorie Milk Chocolate Bars, Taffy, banana, sunsweet prunes. more...
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2518 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Chris1818's weight history
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