Weigh In record (no journal entry) for 04 May 2015
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218.0 lb
Lost so far: 55.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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2277 kcal
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Fat: 107.61g | Prot: 156.80g | Carb: 142.22g.
Breakfast: Skippy Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, CVS Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Blackberries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Marketside Albacore Tuna Salad, Healthy Life 100% Whole Wheat Whole Grain Bread, Blackberries, Silk Pure Almond Milk - Unsweetened Original, CVS Vanilla Whey Protein Powder. Dinner: Olive Oil, Land O'Lakes Salted Butter, Trader Joe's Cubed Sweet Potatoes, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Kroger Boneless Pork Loin Chops. Snacks/Other: Michelob Ultra Light Beer, CVS Roasted Salted Almonds. more...
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losing 5.1 lb a week
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