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weight after vacation, LOTS of carbs! Time to get back to work!
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193.0 lb
Lost so far: 11.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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2227 kcal
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Fat: 107.80g | Prot: 96.34g | Carb: 61.39g.
Breakfast: Colby Jack Cheese, Scrambled Egg (Whole, Cooked), Bacon. Dinner: Tomatoes, Sour Cream, Taco Seasoning Mix, Cream of Mushroom Soup, Low Carb Whole Wheat Tortilla, Colby Jack Cheese, Ground Beef (Cooked). Snacks/Other: Sparkling Wine, Vanilla Coke Zero (Can), Cabernet Sauvignon Wine. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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