cass826's Journal, 04 May 2015

hmmm.. i wonder if breathing in made a difference, weighing without my hoody made me a kg lighter
134.7 lb Lost so far: 15.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2015:
1207 kcal Fat: 29.72g | Prot: 48.00g | Carb: 144.32g.   Lunch: Light Lemon Drizzle Bar, Pops (23g). Dinner: Salad Cream, Coronation Chicken, Large Prawns, British Jacket Potatoes. Snacks/Other: Apple Juice, Fresh Orange Juice, Mint Humbug. more...
2620 kcal Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 6 hours, Sleeping - 8 hours, Resting - 5 hours, new look admin - 4 hours. more...
losing 1.1 lb a week

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