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A week back from new york. Need to get back on track
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137.3 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 May 2015:
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1497 kcal
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Fat: 51.43g | Prot: 87.60g | Carb: 164.26g.
Lunch: Dijon Mustard, lettuce, Spring Onions, Spinach, The Laughing Cow Light Cheese Triangle, Asda Chosen By You Dry Cured Ham Breaded, Kingsmill 50/50 Bread. Dinner: Scotch Egg, Aldi Smoked Haddock, Cheddar & Leek Fishcakes, Sainsbury's Basics French Brie, French Salad Dressing (Reduced Fat, without Salt), Caesar Salad Dressing (Low Calorie), Sainsbury's Wafer Thin Breaded Ham Slices, lettuce, Spring Onions, Spinach, Marks & Spencer Iced & Spiced Soft Bun. Snacks/Other: Cadbury Dairy Milk, Silver Spoon Granulated Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Weight Watchers Oat Chocolate Chip Cookies. more...
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1766 kcal
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Activities & Exercise:
Sewing - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
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gaining 0.7 lb a week
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