Yogi969's Journal, 04 May 2015

231.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 48.45g | Prot: 140.40g | Carb: 91.13g.   Breakfast: Fresh & Easy Beef Fajitas. Lunch: La Croix Coconut Flavored Sparkling Water, Banana, Fresh & Easy Beef Fajitas. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Market Pantry Beef Jerky, Silk Pure Almond Milk - Original, Progenex More Muscle. more...

3220 kcal

Activities & Exercise: Crossfit - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...