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90.7 kg
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200.0 lb
Lost so far: 3.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1558 kcal
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Fat: 63.06g | Prot: 126.77g | Carb: 121.63g.
Breakfast: Clover Tussers Sliced Cheese, Egg, Tomatoes, Whole Wheat Tortilla. Lunch: Greek Salad, Chicken Breast Meat. Dinner: Minced Beef (85% Lean / 15% Fat), Whole Wheat Spaghetti, McCain Mixed Vegetables. Snacks/Other: Weet-Bix Weet-Bix, Herbalife Protein Powder, Soy Milk, Simba Peanuts & Raisins, PnP Low Fat Yoghurt. more...
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2743 kcal
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Activities & Exercise:
jogging - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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Siyanda Mac's weight history
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