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The change starts today
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203.7 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 April 2015:
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1613 kcal
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Fat: 53.16g | Prot: 108.44g | Carb: 169.41g.
Breakfast: Pears, Boiled Egg, Golden Delicious Apples. Lunch: Beetroot (Drained, Cooked, Boiled), Harvestime Country Mix, Cabbage, Beef. Dinner: Lancewood Low Fat Cream Cheese, Chicken Breast Meat, McCain Mixed Vegetables, KOO Baked Beans in Tomato Sauce. Snacks/Other: Scone, Herbalife Shake, Vital Mini Rice Cakes, Simba Peanuts & Raisins. more...
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2790 kcal
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Activities & Exercise:
jogging - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Siyanda Mac's weight history
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