maxwellmf's Journal, 04 May 2015

212.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

---

3305 kcal

Fat: 85.41g | Prot: 199.19g | Carb: 402.08g.   Breakfast: Apples, Peach, Mozzarella Cheese (Part Skim Milk), Tomatoes, Bob Evans Scrambled Eggs Whites (3 Eggs). Lunch: Mozzarella Cheese, Tomatoes, Popsicle Sugar Free Popsicles, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Old Spaghetti Factory Spaghetti with Marinara Sauce, Butter, Albertsons French Bread, Corona Corona Light. Snacks/Other: Dewar's Scotch, Wegmans BBQ Pulled Pork, Tomatoes, Cottage Cheese (Nonfat). more...

4422 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 2 hours, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Bicycling (fast) - 15/mph - 1 hour. more...