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Fat analysis down from 30% to 29.7%.
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196.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2005 kcal
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Fat: 71.68g | Prot: 76.86g | Carb: 220.51g.
Breakfast: water, onion, beans, eggs, one-a-day, cod fish oil. Lunch: black bean. Dinner: red wine, chocalate cake, kielbasa, potato chips, burger. Snacks/Other: grapes, broccoli. more...
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2315 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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