Start Weight:(09 Jul 12) 196.0 lb
Current Weight:(14 Nov 15) 190.0 lb
Goal Weight:170.0 lb
following: The Paleo Diet
performance: losing 0.2 lb a week

FatSecret member since: 10 Jul 11

randymoser's Weight History

randymoser's Buddies

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randymoser has 1 buddy

randymoser's Cookbook

cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g
Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
view complete cookbook

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The Paleo Diet

randymoser's journal

07 July 2013

done at 7:30 pm 23% Body Fat 29.3 BMI 42 1/2 at belly button 44 1/2 chest 16 1/2 bicep
on diet The Paleo Diet  gaining 0.2 lb a week

12 July 2011

Faty: 29.5%
on diet Slow Carb Diet   gaining 1.8 lb a week

randymoser's Recent Food & Exercise

randymoser's Recent Activity

randymoser's Own Activity

randymoser recorded a Weigh In at 190.0 lb.
randymoser updated their Food Diary.

randymoser's Buddies

No recent activity.

The Paleo Diet Recent Activity

dlbley recorded a Weigh In at 212.4 lb.
valhman recorded a Weigh In at 221.6 lb.
tgsdiet supported mrsmax's Weigh In.
Jeefer recorded a Weigh In at 175.0 lb.
sealappman recorded a Weigh In at 247.5 lb.
cpmodem recorded a Weigh In at 173.0 lb.
ninabella recorded a Weigh In at 123.9 lb.
Holly Schanz commented on kmar's Journal Entry.