randymoser
Joined July 2011
Posts
9
Following
1
Followers
1
Weight History

Start Weight
196.0 lb
Lost so far: 6.0 lb

Current Weight
190.0 lb
Performance: losing 0.2 lb a week

Goal Weight
170.0 lb
Still to go: 20.0 lb

randymoser's Weight History


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adibe7
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randymoser's Cookbook

cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g
Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
view complete cookbook

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The Paleo Diet


randymoser's journal

07 July 2013

done at 7:30 pm 23% Body Fat 29.3 BMI 42 1/2 at belly button 44 1/2 chest 16 1/2 bicep
on diet The Paleo Diet  

12 July 2011

Faty: 29.5%
on diet Slow Carb Diet   

randymoser's Recent Food & Exercise


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