Weigh In record (no journal entry) for 09 February 2023
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263.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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2285 kcal
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Fat: 104.11g | Prot: 136.17g | Carb: 211.50g.
Breakfast: Sandwich-Mate American Cheese Singles, Great Value Large White Grade A Eggs, Great Value 100% Whole Wheat Bread, Wegmans Hash Browns, Whole Milk. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Sandwich-Mate American Cheese Singles, Sam's Choice Sweet Hawaiian Rolls, Great Value Corn Chips, Great Value Whole Milk, Great Value Black Forest Ham. Dinner: Great Value Whole Milk, Great Value Frozen Mixed Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Other: Kountry Boys Smoked Pork and Venison Sausage, Great Value Vanilla Ice Cream, Great Value Chocolate Flavored Syrup, Great Value Fudge Brownie Mix. more...
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gaining 2.8 lb a week
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