Weigh In record (no journal entry) for 04 May 2015
|
149.4 lb
Lost so far: 1.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2015:
|
1042 kcal
|
Fat: 46.25g | Prot: 51.30g | Carb: 107.80g.
Breakfast: Wegmand Chicken Sausage Breakfast with Sage. Lunch: Country Sweet Country Sweet Sauce, Wegmans Turkey Meatballs, Boar's Head Genoa Salami, Wegmans Garlic Tuscan Bread. Dinner: Chop't Red Onion, BelGioioso Fresh Mozzarella Pearls, 365 Sundried Tomatoes, Wegmans Basting Oil with Garlic & Herbs, Food Club Chicken Tenderloin, Flatout Thin Crust Flatbread Spicy Italian. Snacks/Other: Kemps 100 Calorie Minis Ice Cream Cones - Vanilla, Sabra Roasted Red Pepper Humus, cocopop coco pop rice cake, So Delicious Dairy Free Banana Split Ice Cream Minis (So Delicious). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathywoj's weight history
|