Dawryn's Journal, 04 May 2015

216.0 lb Lost so far: 50.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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715 kcal

Fat: 22.29g | Prot: 29.64g | Carb: 98.16g.   Breakfast: Apples, Whole Wheat Bread, Sargento Deli Sliced Gouda Cheese. Lunch: Chicken Breast Roll (Oven Roasted), Rice with Vegetables. more...

4105 kcal

Activities & Exercise: Studying - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Insanity - 30 minutes, Resting - 2 hours, Sleeping - 6 hours. more...