Dawryn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Sun 11th: 1655 * 49%
fat: 85.65g
|
protein: 116.82g
|
carbs: 135.26g
- -
August 2021
Mon 9th: 308 * 17%
fat: 21.14g
|
protein: 25.06g
|
carbs: 2.24g
- -
December 2020
November 2020
Mon 9th: 379 * 21%
fat: 25.40g
|
protein: 32.80g
|
carbs: 2.24g
- -
June 2020
Fri 19th: 743 * 34%
fat: 60.00g
|
protein: 46.15g
|
carbs: 3.00g
- -
May 2019
Sat 18th: 1664 * 76%
fat: 97.02g
|
protein: 144.36g
|
carbs: 51.52g
- -
April 2019
Wed 10th: 1656 * 83%
fat: 64.36g
|
protein: 146.95g
|
carbs: 116.35g
- -
March 2019
Mon 25th: 1842 * 92%
fat: 95.58g
|
protein: 123.48g
|
carbs: 120.37g
- -
Sat 23rd: 1584 * 79%
fat: 49.94g
|
protein: 90.59g
|
carbs: 208.58g
- -
December 2018
Thu 6th: 479 * 19%
fat: 23.21g
|
protein: 61.91g
|
carbs: 1.40g
2848*  2369
September 2018
Sun 23rd: 52 * 2%
fat: 0.17g
|
protein: 10.90g
|
carbs: 0.73g
- -
April 2018
Thu 26th: 178 * 8%
fat: 9.24g
|
protein: 19.78g
|
carbs: 2.18g
- -
March 2018
Wed 7th: 320 * 15%
fat: 29.32g
|
protein: 4.00g
|
carbs: 17.06g
- -
October 2017
Tue 31st: 446 * 21%
fat: 16.96g
|
protein: 45.44g
|
carbs: 26.28g
- -
Thu 5th: 1265 * 60%
fat: 23.23g
|
protein: 158.01g
|
carbs: 95.83g
- -
September 2017
Sun 10th: 966 * 46%
fat: 46.53g
|
protein: 133.47g
|
carbs: 3.13g
- -
August 2017
Mon 28th: 380 * 18%
fat: 15.98g
|
protein: 56.21g
|
carbs: 1.16g
- -
Sun 27th: 1281 * 61%
fat: 52.87g
|
protein: 189.25g
|
carbs: 20.04g
- -
Wed 23rd: 1327 * 63%
fat: 37.20g
|
protein: 134.80g
|
carbs: 111.22g
- -
Mon 21st: 1668 * 79%
fat: 74.66g
|
protein: 156.29g
|
carbs: 107.18g
- -

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