Weigh In record (no journal entry) for 04 May 2015
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187.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1114 kcal
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Fat: 60.07g | Prot: 48.44g | Carb: 95.12g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Post Great Grains Protein Blend, Organic Valley 2% Milk. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Archer Farms Tex Mex Trail Mix. more...
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losing 9.8 lb a week
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