Weigh In record (no journal entry) for 04 May 2015
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294.2 lb
Lost so far: 0.8 lb.
Still to go: 134.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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2680 kcal
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Fat: 102.08g | Prot: 118.16g | Carb: 330.39g.
Breakfast: Chewy Granola Bars - Chocolate Chip. Lunch: BBQ Potato Chips, Steak Taquitos. Dinner: Butter, Hard Roll, Pepsi, Penne, Chicken Cordon Bleu, Italian Nachos. Snacks/Other: Spreadable Butter with Canola Oil, Honey, Original English Muffins, Chips Deluxe Cookies Chocolate Lovers (1). more...
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4418 kcal
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Activities & Exercise:
Inactivity > sitting quietly, general - 11 hours and 45 minutes, Home Activities > cleaning, general (straightening up, changing linen, carrying out trash, light effort - 1 hour and 25 minutes, Transportation > riding in a car or truck - 13 minutes, Self Care > eating, sitting - 1 hour and 27 minutes, Music Playing > piano, sitting - 2 hours and 3 minutes, Sleeping - 5 hours and 30 minutes, Inactivity > reclining, talking or talking on phone - 1 hour, Inactivity > lying quietly and watching television - 37 minutes. more...
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losing 4.2 lb a week
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