Weigh In record (no journal entry) for 04 May 2015
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166.2 lb
Lost so far: 25.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1652 kcal
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Fat: 34.53g | Prot: 69.13g | Carb: 277.51g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Healthy Choice Chicken Noodle Soup, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original, Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies. Dinner: Asparagus , Sea Queen Salmon Filets, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: Pears , Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Angel Food Cake with Icing. more...
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losing 1.4 lb a week
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