Weigh In record (no journal entry) for 04 May 2015
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1740 kcal
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Fat: 28.50g | Prot: 103.50g | Carb: 267.50g.
Breakfast: General Mills Multi Grain Cheerios, Archer Farms skim milk AF ORGANIC MILK SKIM HG *, Starbucks Nonfat Tazo Chai Tea Latte (Grande). Lunch: Artisan Fresh Ciabatta Rolls, Kirkland Signature Garden Burger, Roundy's Balsamic Vinaigrette. Dinner: Wing Zone Buffalo Shrimp (10 Pieces), Oscar Mayer Traditional Bacon, Back Yard Burgers Grilled Chicken Sandwich. Snacks/Other: Cafe Escapes Chai Latte, Chick-fil-A Fruit Cup (Medium). more...
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2635 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 23 minutes, Sitting - 10 hours, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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