Weigh In record (no journal entry) for 04 May 2015
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1756 kcal
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Fat: 69.02g | Prot: 167.06g | Carb: 116.65g.
Breakfast: Sembei Biscoito com Gergelim, Flocos Crocantes, Leite Desnatado. Lunch: Tutu de Feijão, Coca-Cola Coca-Cola Zero (Lata), Alface de Folha Verde, Molho de Queijo, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Molho Vinagrete, Cenouras. Dinner: Carne de Panela. Snacks/Other: Lacta Chocolate Ao Leite, Trio Barra de Cereal Light Brigadeiro. more...
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3185 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Showering - 15 minutes, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 1.3 lb a week
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