Weigh In record (no journal entry) for 04 May 2015
|
144.4 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2015:
|
1682 kcal
|
Fat: 115.93g | Prot: 102.02g | Carb: 362.37g.
Breakfast: Terra Nostra Queijo Flamengo, Bimbo Sandwich Thins 100% Integral, Danone Iorte Liquido Danup, Café Expresso. Lunch: Café Expresso, Lipton Ice Tea Manga, Batatas Fritas (Inalterado, com Sal, Congelado), Picanha, Azeitonas Pretas. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pingo Doce Hamburguer de Peru, Sopa de Legumes, Bimbo Sandwich Thins 100% Integral. Snacks/Other: Bola de Berlim, Champanhe, Bolo Amarelo (com Cobertura Glacé de Chocolate). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quelinhas's weight history
|