Weigh In record (no journal entry) for 27 April 2015
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147.5 lb
Lost so far: 4.6 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1396 kcal
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Fat: 84.96g | Prot: 142.73g | Carb: 130.53g.
Breakfast: Danone Danacol Morango, Pão Branco, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Café Expresso. Lunch: Café Expresso, Camarão, Arroz de Legumes. Dinner: McDonald's Ketchup para Batatas, McDonald's Cheeseburger, McDonald's Batatas Fritas (Pequena), McDonald's Chicken McNuggets (4). Snacks/Other: Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Royal Gelatina 10Kcal, Salutem Flocos de Trigo Integral, Danone Activia Fusion. more...
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losing 4.6 lb a week
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