Quelinhas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 19th: 262 * 17%
fat: 10.31g
|
protein: 17.36g
|
carbs: 24.42g
- -
March 2017
Thu 30th: 466 * 31%
fat: 19.25g
|
protein: 22.64g
|
carbs: 48.85g
- -
Mon 27th: 1415 * 94%
fat: 58.49g
|
protein: 58.80g
|
carbs: 161.78g
- -
Sun 26th: 2536 * 169%
fat: 99.95g
|
protein: 101.50g
|
carbs: 301.86g
- -
Sat 25th: 435 * 29%
fat: 16.95g
|
protein: 18.32g
|
carbs: 51.87g
- -
Fri 24th: 2767 * 184%
fat: 49.82g
|
protein: 165.41g
|
carbs: 244.64g
- -
Tue 21st: 1671 * 111%
fat: 61.26g
|
protein: 64.56g
|
carbs: 210.23g
- -
Mon 20th: 1925 * 128%
fat: 45.14g
|
protein: 94.05g
|
carbs: 289.29g
- -
Sun 19th: 2878 * 192%
fat: 130.26g
|
protein: 98.97g
|
carbs: 334.96g
- -
Sat 18th: 2082 * 139%
fat: 103.48g
|
protein: 85.76g
|
carbs: 197.14g
- -
Fri 17th: 2395 160%
fat: 69.59g
|
protein: 77.05g
|
carbs: 362.06g
- -
Thu 16th: 2875 192%
fat: 127.27g
|
protein: 149.93g
|
carbs: 325.29g
1717*  1158
September 2016
Thu 8th: 1209 * 81%
fat: 26.39g
|
protein: 49.36g
|
carbs: 186.58g
- -
November 2015
Thu 5th: 964 * 64%
fat: 74.32g
|
protein: 94.47g
|
carbs: 292.06g
- -
September 2015
Mon 14th: 1219 81%
fat: 56.14g
|
protein: 59.13g
|
carbs: 115.72g
- -
May 2015
Tue 26th: 686 * 46%
fat: 41.14g
|
protein: 16.45g
|
carbs: 62.14g
- -
Mon 25th: 1575 * 105%
fat: 55.97g
|
protein: 86.56g
|
carbs: 185.50g
- -
Sun 24th: 1962 * 131%
fat: 107.30g
|
protein: 73.69g
|
carbs: 170.42g
- -
Sat 23rd: 2184 * 146%
fat: 71.73g
|
protein: 76.65g
|
carbs: 302.65g
1874*  310
Fri 22nd: 1711 * 114%
fat: 75.50g
|
protein: 64.20g
|
carbs: 183.04g
- -

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