Jemmani84's Journal, 04 May 2015

168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 57.87g | Prot: 71.84g | Carb: 170.91g.   Breakfast: Tesco Fruit & Fibre, Asda Semi-Skimmed Milk. Lunch: Horseradish Sauce, Tesco Roast Beef Slices, Bertolli Light Spread, Brace's Medium White Sliced Bread. Dinner: Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: San Miguel Lager, Blossom Hill California Red, Coffee with Milk and Sugar. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...