Sheonamcc's Journal, 10 July 2011

249.0 lb Lost so far: 28.0 lb.    Still to go: 89.0 lb.    Diet followed 100%.

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1963 kcal

Fat: 89.71g | Prot: 63.68g | Carb: 227.48g.   Breakfast: Oats So Simple - Golden Syrup, Apple Juice. Lunch: Four cheese ravioli. Dinner: Rice Cake Cracker, Mushroom Sandwich Filler, Chickpea & Red Pepper Pate. Snacks/Other: Strawberry Flavoured Fresh Milk, Kitkat, Egg Mayonnaise, seed sensations rich & roasted. more...

3522 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...