Weigh In record (no journal entry) for 03 May 2015
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195.0 lb
Lost so far: 33.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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1706 kcal
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Fat: 87.52g | Prot: 58.45g | Carb: 182.49g.
Breakfast: Little Caesars Deep Dish Pepperoni Pizza, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Chocolate Cake (with Chocolate Frosting), Beef Brisket, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Ricos Gourmet Nacho Cheddar Cheese Sauce. Dinner: Cafe Rio Chile Roasted Beef, Totino's Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Water, Chromax Fiber Advance Gummies, Bigelow Tea Green Tea, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Hershey's Caramel Filled Milk Chocolates. more...
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2712 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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