Weigh In record (no journal entry) for 02 May 2015
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195.6 lb
Lost so far: 33.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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1922 kcal
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Fat: 99.61g | Prot: 55.83g | Carb: 225.66g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Guacamole, Fruit Salad, Ground Beef (90% Lean / 10% Fat), Refried Beans, Ricos Gourmet Nacho Cheddar Cheese Sauce, Mission Restaurant Style Tortilla Chips, Tostitos Medium Salsa, Great Value Natural Colby Cheese, Mission Tostada Shell. Dinner: Little Caesars Crazy Bread, Little Caesars Garlic Parmesan Wings, Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Dynasty Oolong Tea, Hershey's Caramel Filled Milk Chocolates, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Bigelow Tea Green Tea, Chromax Fiber Advance Gummies, Water. more...
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3000 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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