Dave Cameron Martin's Journal, 04 May 2015

217.6 lb Lost so far: 13.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 60.36g | Prot: 46.86g | Carb: 226.67g.   Breakfast: Tesco Easy Peeler Satsuma. Lunch: McDonald's Chicken Nuggets (4). Dinner: Sainsbury's Sausage Pasta Bake, Sainsbury's Italian Garlic Pizza Bread. Snacks/Other: Heinz Light Salad Cream, Wetherspoon Chips, McVitie's Cheddars Biscuits, Pomegranate Juice, Walkers French Fries (20g). more...

2881 kcal

Activities & Exercise: Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...