Weigh In record (no journal entry) for 28 April 2015
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216.6 lb
Lost so far: 14.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1047 kcal
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Fat: 52.09g | Prot: 25.47g | Carb: 120.87g.
Breakfast: Coffee with Milk, Country Life British Spreadable (Lighter) , Warburtons Toastie Thick Slice. Lunch: Mayonnaise, McDonald's French Fries (Large), McDonald's Chicken Nuggets (6), McDonald's BBQ Dip . more...
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gaining 4.4 lb a week
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Dave Cameron Martin's weight history
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