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19.6%
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222.9 lb
Lost so far: 102.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1651 kcal
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Fat: 58.32g | Prot: 133.89g | Carb: 146.89g.
Breakfast: Scan Rökt Skinka, Ica Apelsin Juice med Fruktkött, Leksandsbröd Brungräddat Knäckebröd, Garant Cottage Cheese, Kokt Ägg. Lunch: Kyckling- eller Kalkonsallad med Ägg. Dinner: Garant Cottage Cheese, Garant Riskakor, Lättsaltade, Scan Rökt Skinka. Snacks/Other: Plommon, Banan, Star Nutrition Whey-80, Äpple. more...
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losing 44.8 lb a week
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