Weigh In record (no journal entry) for 19 April 2015
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311.0 lb
Lost so far: 69.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1440 kcal
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Fat: 60.74g | Prot: 87.22g | Carb: 145.47g.
Breakfast: Stater Bros. Fat Free Milk, Regular Coffee, Muffin in a Minute. Lunch: Rosarita Refried Beans, Burrito with Beef (No Beans). Dinner: Hellmann's Light Mayonnaise, Oscar Mayer Deli Fresh Honey Ham, Sargento Ultra Thin Swiss Cheese, Nature's Harvest 100% Whole Wheat Bread. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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losing 0.6 lb a week
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