Weigh In record (no journal entry) for 06 February 2023
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259.2 lb
Lost so far: 11.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1754 kcal
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Fat: 57.00g | Prot: 65.00g | Carb: 245.23g.
Breakfast: Taco Bell Double Steak Burrito. Lunch: Olive Garden Spaghetti with Meat Sauce (Dinner). Dinner: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Kodiak Cakes Muffin Unleashed Almond Poppy Seed. Snacks/Other: Great Value Italian Sweet Creme Coffee Creamer, Tea (Brewed) . more...
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losing 2.8 lb a week
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