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I've finally gone over to the dark side. Diabetes! Ack. Getting serious.
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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1821 kcal
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Fat: 135.62g | Prot: 125.23g | Carb: 22.80g.
Breakfast: Tazo Wild Sweet Orange, Butter, Grated Dry Cheddar or American Type Cheese, Grated Dry Cheddar or American Type Cheese, Egg. Lunch: Mayonnaise, Pork Loin (Tenderloin). Dinner: Cacique Ranchero Queso Fresco, Hot Chili Pepper, Pork Spareribs. Snacks/Other: Peanut Butter, Alter Eco Dark Blackout Chocolate. more...
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2421 kcal
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Activities & Exercise:
Qigong - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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 Comments
The dark side is no fun but I have found that by eating LC (Atkins-style) and getting exercise that I can manage my blood sugar without medications. I have a sister who just does the medications, eats whatever and then adjusts insulin, etc. Watching her weight problems and medication spikes made me determine that there had to be a better way. Good luck!
03 May 15 by member: 2227Gwen
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Thank you Gwen. It is time to stop thinking I have time to do better and just do better. Now. It is nice to hear that you can control your sugars with diet and exercise.
04 May 15 by member: QuirkyDebi
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