Bobe1966's Journal, 10 July 2011

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Weigh In record (no journal entry) for 10 July 2011

240.0 lb Lost so far: 76.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2011:

3268 kcal

Fat: 135.61g | Prot: 171.76g | Carb: 286.61g. Lunch: Basmati Rice, Southern Style Chicken Breast, Cod. Dinner: Blue Corn Chips, Bean Dip, Spanish Rice, Beef Taco. Snacks/Other: Twizzlers Rainbow Twists, Miller High Life, thin mints, Almonds. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Bobe1966's Journal, 10 July 2011

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