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Today has been a bad day went out for chinese so to night need to watch what I eat maybe will not have anything
Diet Calendar Entries for 10 July 2011:
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1877 kcal
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Fat: 62.85g | Prot: 57.38g | Carb: 274.93g.
Breakfast: Tea, 2% Fat Milk, Fruit & Fibre, Wheat and Bran with Nuts and Fruits Cereal (Presweetened). Lunch: Coca Cola, Malaysian Chicken Satay, Fried Rice, Vegetable Spring Rolls, Chow Mein Chinese Noodles. Snacks/Other: Dried Mixed Fruit (Prune Apricot and Pear), Green Tea, Green Tea, Nectarines. more...
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2563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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