Tinaollie's Journal, 19 June 2011

Saturday was hard didn't eat that much nut had very small piece of sponge plus 1 choc bar so I think that says it all.

Diet Calendar Entries for 19 June 2011:
1732 kcal Fat: 47.72g | Prot: 62.65g | Carb: 260.62g.   Breakfast: Tea, Honey Nut Shredded Wheat, Raisin Bran, 2% Fat Milk. Lunch: Large Hamburger, Coca Cola, Victoria Sponge, Tea. Dinner: Beef Bolognese, Brown Bread Roll, White Rice (Long-Grain, Cooked). Snacks/Other: Cheese Crackers, Edam Cheese, Green Tea, Toblerone Minis (Milk). more...
2506 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Tinaollie's own diet  



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