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Tinaollie's Journal, 19 June 2011
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Saturday was hard didn't eat that much nut had very small piece of sponge plus 1 choc bar so I think that says it all.
Diet Calendar Entries for 19 June 2011:
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1732 kcal
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Fat: 47.72g | Prot: 62.65g | Carb: 260.62g.
Breakfast: Raisin Bran, Honey Nut Shredded Wheat, Tea, 2% Fat Milk. Lunch: Large Hamburger, Tea, Coca Cola, Victoria Sponge. Dinner: Beef Bolognese, Brown Bread Roll, White Rice (Long-Grain, Cooked). Snacks/Other: Cheese Crackers, Green Tea, Edam Cheese, Toblerone Minis (Milk). more...
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2506 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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