Tinaollie's Journal, 19 June 2011

Saturday was hard didn't eat that much nut had very small piece of sponge plus 1 choc bar so I think that says it all.

Diet Calendar Entries for 19 June 2011:
1732 kcal Fat: 47.72g | Prot: 62.65g | Carb: 260.62g.   Breakfast: Honey Nut Shredded Wheat, Raisin Bran, 2% Fat Milk, Tea. Lunch: Large Hamburger, Coca Cola, Victoria Sponge, Tea. Dinner: White Rice (Long-Grain, Cooked), Beef Bolognese, Brown Bread Roll. Snacks/Other: Toblerone Minis (Milk), Edam Cheese, Cheese Crackers, Green Tea. more...
2506 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Tinaollie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tinaollie's own diet



Tinaollie's weight history


Tinaollie's Recent Activity

Tinaollie's Own Activity

No recent activity.

Tinaollie's Buddies

No recent activity.

Other Member Diet Recent Activity

joselinech recorded a Weigh In at 138.5 lb.
TBuzzy recorded a Weigh In at 143.2 lb.
ddagtm recorded a Weigh In at 209.0 lb.
linkrunner commented on RkTkFx's Journal Entry.
leelabean recorded a Weigh In at 121.5 lb.
glen commented on lotusblossom2112's Journal Entry.
RoaminRome recorded a Journal Entry and a Weigh In at 222.4 lb.
NewLifeStart recorded a Weigh In at 152.0 lb.