Tinaollie's Journal, 19 June 2011

Saturday was hard didn't eat that much nut had very small piece of sponge plus 1 choc bar so I think that says it all.

Diet Calendar Entries for 19 June 2011:
1732 kcal Fat: 47.72g | Prot: 62.65g | Carb: 260.62g.   Breakfast: Honey Nut Shredded Wheat, Raisin Bran, 2% Fat Milk, Tea. Lunch: Coca Cola, Victoria Sponge, Tea. Dinner: White Rice (Long-Grain, Cooked), Beef Bolognese, Brown Bread Roll. Snacks/Other: Toblerone Minis (Milk), Edam Cheese, Cheese Crackers. more...
2506 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Tinaollie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tinaollie's weight history


Tinaollie's Recent Activity

Tinaollie's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported rhontique's Journal Entry.
8Patty supported christinagugnina's Weight Entry.
momma6224 supported Pattima26's Journal Entry.
Mnyblom is following cyril menendez.
"Becky" recorded a Journal Entry.
Deidry commented on rhontique's Journal Entry.
Becc@ commented on marshakanady's Journal Entry.
jengetfit123 is following Darlin Diva Dawn.