Lovethebeer's Journal, 01 May 2015

164.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 71.83g | Prot: 83.94g | Carb: 161.25g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Monster Beverage Lo-carb Monster Energy. Lunch: Tillamook Medium Cheddar Cheese, Bumble Bee Chunk Light Tuna in Water Pouch, Kraft Mayo Real Mayonnaise, Oroweat Sourdough English Muffins, Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Green Giant Niblets Corn & Butter Sauce, Reser's Mashed Potatoes. Snacks/Other: Anheuser-Busch Bud Light Beer. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...