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I ate out twice yesterday and still did very well. Brought my own veggies and work up early to work out! I'd like to get below 156 very soon. I hate hovering around the same weight for 2+ days!
Switching slowly to organic... Had a nice affordable whole foods trip this morning! Looking for a CSA to join in on.
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156.8 lb
Lost so far: 7.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1706 kcal
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Fat: 52.79g | Prot: 68.07g | Carb: 264.92g.
Breakfast: Mini Ice Cream Sandwiches, Organic Reduced Fat 2% Milk, Organic CinnaSnaps. Lunch: Black Bean & Corn Salsa, Carrots, Cherry Tomatoes, Broccoli, Balsamic Dressing, Spinach, 35 Calorie Wheat Bread, Turkey Franks. Dinner: Whole Wheat Tortilla, Egg, Organic Uncured Turkey Bacon, Habanero Pepper Cheese. Snacks/Other: 100 Calorie Butter Popcorn, Blackberries, Figs. more...
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2408 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (slow) - 45 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Shopping - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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