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My loss this week is modest, but my mind feels like it has been reset. I have gone back to eating more veggies. I continue to look for new healthy foods that I enjoy. I have been exercising a lot. My pants are fitting better or, in some cases, feeling too big. I am feeling good about life. :)
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160.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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1510 kcal
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Fat: 47.20g | Prot: 98.10g | Carb: 127.97g.
Breakfast: 1% Fat Milk, Coffee, Ideal Protein Chocolate Drink Mix. Lunch: Stir fry with Ginger Sauce. Dinner: Hoegaarden Belgian White Beer, Mashed Potato, Mushrooms, Asparagus, Dream Dinners Smoke House Beef Brisket. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Dannon Light & Fit Greek Blends - Raspberry Chocolate. more...
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2448 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 30 minutes, Shopping - 25 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Elliptical - 41 minutes. more...
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losing 0.6 lb a week
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