Weigh In record (no journal entry) for 10 July 2011
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204.2 lb
Lost so far: 28.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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2159 kcal
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Fat: 71.22g | Prot: 221.54g | Carb: 164.92g.
Breakfast: Craisins, Blueberries , Milk (Nonfat) , Oatmeal, Peanut Butter, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Broccoli , Pork Loin (Tenderloin) . Dinner: Cauliflower , 93% Lean Ground Beef, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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3111 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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gaining 0.1 lb a week
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