Weigh In record (no journal entry) for 03 May 2015
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173.8 lb
Lost so far: 5.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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1369 kcal
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Fat: 34.14g | Prot: 71.04g | Carb: 203.09g.
Breakfast: Beachbody Shakeology - Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Turkey Breast Meat, Oroweat Sandwich Thins - 100% Whole Wheat, Laughing Cow Mini Babybel Light Cheese, Mott's Jonagold Apples, Grapefruit. Dinner: Broccoli, Smart Ones Thai Chkn & Rice Noodles Frzn Dinner. Snacks/Other: Planters Cashews with Sea Salt, Cuties Clementines. more...
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2251 kcal
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Activities & Exercise:
Cardio - 30 minutes, Yoga - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.2 lb a week
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