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Nearly there, 80-lb down, 11-lb to go!
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210.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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2240 kcal
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Fat: 53.70g | Prot: 114.05g | Carb: 327.96g.
Breakfast: fat free french vanilla, Coffee, mini wheats, Milk (Fat Free or Skim, Calcium Fortified). Lunch: coffee, Fat Free French Vanilla Creamer, Whole Wheat Thintini Bun, Pink Lady Apples, Beef Salami (Cooked), Extra Light Cheese Spread Wedges. Dinner: Vegetable Stir Fry, Pink Lady Apples. Snacks/Other: Toasted White Bread, lemon poppy , Coffee 2 Milk 2 Sugar, Oranges. more...
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4396 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Yard Work (gardening) - 2 hours, Shopping - 1 hour, Housework - 4 hours, Resting - 6 hours and 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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losing 3.0 lb a week
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