Weigh In record (no journal entry) for 10 July 2011
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182.1 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1734 kcal
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Fat: 35.24g | Prot: 62.71g | Carb: 300.49g.
Breakfast: Plain Cake Donuts, Milk (Nonfat), Corn Flakes. Lunch: Mild Nom Salsa, Baked Potato (Peel Eaten), Carrots, Green Snap Beans, Low Fat Saltines Crackers, Light Catalina Reduced Fat Dressing, Cottage Cheese (Nonfat). Dinner: Orange Sherbet, Olive Oil, Green Snap Beans, Carrots, Instant White Rice. Snacks/Other: Milk (Nonfat), hazelnut creamer, sweet n low, coffee, hazelnut creamer, sweet n low, coffee, FROZEN SLICED STRAWBERRIES, hazelnut creamer, sweet n low, coffee. more...
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gaining 13.9 lb a week
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