Weigh In record (no journal entry) for 09 July 2011
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180.1 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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2323 kcal
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Fat: 99.56g | Prot: 64.64g | Carb: 302.79g.
Breakfast: Raspberries, Oatmeal, Blueberries , 2% Fat Milk, Cheerios, Strawberries . Lunch: Baked Potato (Peel Eaten), Green Peas, Broccoli, Low Fat Ranch Dressing, Cucumber (with Peel), Cooked Artichoke, Green Olives, Cherry Tomatoes, Tomato Basil Soup (Cup). Dinner: Tomatoes, Cream Of Potato Soup (Canned, Condensed), Broccoli, Quakes Rice Snacks - Sea Salt & Black Pepper, FAT FREE COTTAGE CHEESW, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Carrots. Snacks/Other: Heath Bar, Frozen Custard, hazelnut creamer, sweet n low, coffee. more...
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losing 6.2 lb a week
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