Weigh In record (no journal entry) for 01 May 2015
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1948 kcal
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Fat: 61.73g | Prot: 151.38g | Carb: 196.87g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Bananas, Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Egg, Baked Sweetpotato (Peel Not Eaten), Costco Beef Loin Flap Meat. Snacks/Other: Universal Nutrition Torrent, SciVation Xtend, Cellucor C4 Extreme (Cellucor). more...
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losing 3.5 lb a week
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skrip00's weight history
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