|
I had a weird experience in the past couple of days.
I don't weigh myself often, as a rule, but I was weighed Thursday, Friday, and today (Saturday). Thursday morning, I weighed 220, Friday morning I weighed 225, and today I again weigh 220. I fasted Wednesday into Thursday, and took my family to the local Chinese buffet Thursday evening. I didn't eat rice, I didn't eat dessert, I had a spring roll, but no other deep fried stuff. I had some chicken and broccoli (probably stir-fried), some seafood thing (probably stir-fried), and some veggies (probably stir-fried). I'd have to guess at calories, but it wasn't a lot of food. So, where did those five pounds come from? And where did they go? On of the reasons I don't weigh myself every day, is because of fluctuations. Five pounds seems a lot to me, though.
I'm guessing salt, but I don't know. Weird.
Diet Calendar Entry for 25 April 2015:
|
1086 kcal
|
Fat: 31.09g | Prot: 89.60g | Carb: 112.23g.
Breakfast: Turkey Bacon, Onions, Portabella Mushrooms (Grilled), Cabot Vermont Style Cottage Cheese, All Whites 100% Liquid Egg Whites, Egg. Lunch: Premier Nutrition 100% Whey Protein (Powdered), Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Blueberries, Bananas. Dinner: Guacamole, Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Fat Free Refried Beans, Broccoli, Brown Rice, Steamed or Poached Cod. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). more...
|
|