carbon_dragon's Journal, 10 July 2011

217.0 lb Lost so far: 88.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 34.23g | Prot: 117.26g | Carb: 416.94g.   Breakfast: *PS FROZEN MIXED FRUIT, Berry Medley (Frozen), Non-Fat Plain Greek Yogurt, The Biggest Loser vanilla bean protein powder, V8 Diet Splash Tropical Blend, Protein Powder (100% Whey Protein). Lunch: Footlong Turkey Breast & Ham, Baked BBQ Chips, Diet Soda. Dinner: natural peanut butter, ground cinnamon, lowfat mayonnaise, carrot, raisins, cushed pineapple, oikos vanilla lowfat greek yogurt, ground cumin, monterey jack, worcestershire sauce, green chiles, corn tortillas, water, onion, garlic, hot sauce, black pepper, chili powder, cilantro, tomato juice, tomato, bouillon. Snacks/Other: Sliced Peaches, Del Monte, no sugar, Honey Wheat English Muffins, Natural Creamy Peanut Butter, Strawberries , Cantaloupe Melons , Grapes, Watermelon , Light String Cheese, Lifewater Fuji Apple Pear, York Peppermint Patty. more...

3328 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...