carbon_dragon's Journal, 09 July 2011

On a plateau about 220

218.0 lb Lost so far: 87.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 59.32g | Prot: 89.49g | Carb: 360.59g.   Lunch: Vanilla Ice Milk - Chocolate, Diet Soda, Fire Roasted Tortilla Soup (Cup), Pastrami Melt. Dinner: ground cumin, monterey jack, worcestershire sauce, green chiles, corn tortillas, onion, garlic, hot sauce, black pepper, chili powder, cilantro, tomato juice, tomato, bouillon, ground cumin, monterey jack, worcestershire sauce, green chiles, corn tortillas, water, onion, garlic, hot sauce, black pepper, chili powder, cilantro, tomato juice, tomato. Snacks/Other: Sliced Peaches, Del Monte, no sugar, Grapes, Cantaloupe Melons , Strawberries , York Peppermint Patty, Ground Cinnamon, Kosher Salt, Canola Oil, Pitted Dates, Quick Oats, Wheat Germ, Whey Low Type D Baking Sugar, Whey Low Brown Sugar, Raisins (Seedless), Vanilla Extract, Lowfat Buttermilk, Dried Cranberries, whole wheat flour, Egg, Natural Creamy Peanut Butter, Honey Wheat English Muffins. more...

3698 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...