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carbon_dragon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 1671 * 88%
fat: 19.03g
|
protein: 82.45g
|
carbs: 305.44g
2851*  1180
Fri 24th: 1651 * 87%
fat: 40.75g
|
protein: 94.12g
|
carbs: 236.28g
2831*  1180
Thu 23rd: 2325 * 122%
fat: 52.32g
|
protein: 101.23g
|
carbs: 370.80g
- -
Wed 22nd: 1874 * 99%
fat: 41.28g
|
protein: 88.44g
|
carbs: 299.06g
2949*  1075
Tue 21st: 1817 * 96%
fat: 45.93g
|
protein: 97.36g
|
carbs: 276.86g
- -
Mon 20th: 1808 * 95%
fat: 31.51g
|
protein: 84.07g
|
carbs: 302.61g
2470*  662
Sun 19th: 1882 * 99%
fat: 57.53g
|
protein: 99.19g
|
carbs: 249.13g
3144*  1262
Sat 18th: 2344 * 123%
fat: 32.85g
|
protein: 125.66g
|
carbs: 404.02g
- -
Fri 17th: 1967 * 104%
fat: 31.63g
|
protein: 114.51g
|
carbs: 314.19g
- -
Thu 16th: 2145 * 113%
fat: 50.67g
|
protein: 140.38g
|
carbs: 288.49g
- -
Wed 15th: 1847 * 97%
fat: 31.00g
|
protein: 99.15g
|
carbs: 311.77g
2607*  760
Tue 14th: 1969 * 104%
fat: 43.50g
|
protein: 97.33g
|
carbs: 310.18g
- -
Mon 13th: 2116 * 111%
fat: 36.90g
|
protein: 93.78g
|
carbs: 355.51g
- -
Sun 12th: 2025 * 107%
fat: 52.39g
|
protein: 90.20g
|
carbs: 302.37g
- -
Sat 11th: 373 * 20%
fat: 15.00g
|
protein: 14.50g
|
carbs: 47.00g
- -
Fri 10th: 2200 * 116%
fat: 39.01g
|
protein: 112.05g
|
carbs: 357.71g
3154*  954
Thu 9th: 1980 * 104%
fat: 39.35g
|
protein: 99.87g
|
carbs: 313.58g
- -
Wed 8th: 1858 * 98%
fat: 51.70g
|
protein: 110.11g
|
carbs: 249.71g
- -
Tue 7th: 1774 * 93%
fat: 34.20g
|
protein: 94.66g
|
carbs: 299.51g
- -
Mon 6th: 2085 * 110%
fat: 43.76g
|
protein: 101.63g
|
carbs: 343.38g
- -

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