carbon_dragon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 26th: 176 * 9%
fat: 0.37g
|
protein: 4.90g
|
carbs: 40.13g
- -
Sat 25th: 285 * 15%
fat: 11.37g
|
protein: 9.27g
|
carbs: 53.96g
- -
Fri 24th: 1046 * 55%
fat: 48.00g
|
protein: 16.00g
|
carbs: 128.27g
- -
Sun 19th: 1855 * 98%
fat: 55.85g
|
protein: 71.19g
|
carbs: 281.76g
3546*  1691
Sat 18th: 2062 * 109%
fat: 54.97g
|
protein: 90.29g
|
carbs: 320.97g
3799*  1737
Fri 17th: 1913 * 101%
fat: 46.58g
|
protein: 69.73g
|
carbs: 322.88g
3083*  1170
Thu 16th: 1991 * 105%
fat: 48.71g
|
protein: 89.06g
|
carbs: 337.74g
3358*  1367
Wed 15th: 1859 * 98%
fat: 36.75g
|
protein: 76.82g
|
carbs: 348.31g
2830*  971
Tue 14th: 1900 * 100%
fat: 61.22g
|
protein: 74.81g
|
carbs: 305.49g
- -
Mon 13th: 1728 * 91%
fat: 40.05g
|
protein: 63.18g
|
carbs: 297.73g
2863*  1135
Sun 12th: 1633 * 86%
fat: 30.50g
|
protein: 85.99g
|
carbs: 262.21g
3339*  1706
Sat 11th: 1915 * 101%
fat: 54.37g
|
protein: 89.34g
|
carbs: 271.67g
2783*  868
Fri 10th: 1934 * 102%
fat: 41.39g
|
protein: 86.75g
|
carbs: 319.79g
- -
Thu 9th: 1991 * 105%
fat: 54.87g
|
protein: 103.81g
|
carbs: 287.58g
- -
Wed 8th: 1960 * 103%
fat: 48.37g
|
protein: 84.64g
|
carbs: 311.78g
- -
Tue 7th: 1984 * 104%
fat: 56.11g
|
protein: 88.18g
|
carbs: 301.24g
2509*  525
Mon 6th: 1862 * 98%
fat: 45.61g
|
protein: 79.59g
|
carbs: 297.12g
- -
Sun 5th: 1995 * 105%
fat: 55.40g
|
protein: 115.04g
|
carbs: 284.98g
3320*  1325
Sat 4th: 1946 * 102%
fat: 50.14g
|
protein: 86.38g
|
carbs: 306.63g
2691*  745
Fri 3rd: 1819 * 96%
fat: 44.14g
|
protein: 84.82g
|
carbs: 284.72g
- -

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